Hello everyone! 👋 First, thank you for being here. Whether you've been with me for 12 years or 12 weeks, I appreciate every single one of you. Being part of your wellness journey is something I take very seriously, as you know, so thank you. Over the years, Motivate Me Mike has continued to grow. I've invested in better equipment, continued my education, improved my systems, and most importantly, continued finding better ways to help my clients reach their goals. After a lot of thought, I...

My Experience, Qualifications, and Certifications Choosing the right trainer matters. You're trusting someone with your health, your time, and your effort. I’ve been coaching people full-time for over a decade, helping hundreds of clients improve their strength, lose fat, reduce pain, and regain confidence in their bodies. Below is a straightforward overview of my experience, certifications, and the kind of work I’ve been doing since 2013. Certifications and Professional Credentials I earned...

Hate doing cardio? Or just not motivated to do it? I have 3 tricks I use to motivate myself to do it no matter how I'm feeling: 1. I start off SUPER slow. A speed for no pain and no fatigue. 2. I tell myself I quit the moment I start to hate it. 3. I VERY gradually increase the speed ONLY if I'm feeling it. I call this 3 part method "Plan B" when I'm not mentally or physically ready for my "Plan A". In fact, I have a "Plan B" for strength and flexibility training too, but that's for another...