Hate doing cardio? Or just not motivated to do it? I have 3 tricks I use to motivate myself to do it no matter how I'm feeling: 1. I start off SUPER slow. A speed for no pain and no fatigue. 2. I tell myself I quit the moment I start to hate it. 3. I VERY gradually increase the speed ONLY if I'm feeling it. I call this 3 part method "Plan B" when I'm not mentally or physically ready for my "Plan A". In fact, I have a "Plan B" for strength and flexibility training too, but that's for another...

Understanding the mMm Wellness Pyramid To attain peak wellness, you need peak wellness clarity! 👏👏 Today, I present to you "The mMm Wellness Pyramid." This pyramid is designed to help you gain clarity about your wellness issues. The best way to approach this is by starting from the bottom of the pyramid and working your way up. Why is this important? Treating symptoms without addressing root issues is a waste of time. My goal is to treat the ROOT first, then the stem, then the branch, and...

My goal with this post is to motivate YOU to MOVE more. I want to share how I inspire my clients through my "MOVE" program. The name...