My Experience, Qualifications, and Certifications Choosing the right trainer matters. You're trusting someone with your health, your time, and your effort. I’ve been coaching people full-time for over a decade, helping hundreds of clients improve their strength, lose fat, reduce pain, and regain confidence in their bodies. Below is a straightforward overview of my experience, certifications, and the kind of work I’ve been doing since 2013. Certifications and Professional Credentials I earned...

Hate doing cardio? Or just not motivated to do it? I have 3 tricks I use to motivate myself to do it no matter how I'm feeling: 1. I start off SUPER slow. A speed for no pain and no fatigue. 2. I tell myself I quit the moment I start to hate it. 3. I VERY gradually increase the speed ONLY if I'm feeling it. I call this 3 part method "Plan B" when I'm not mentally or physically ready for my "Plan A". In fact, I have a "Plan B" for strength and flexibility training too, but that's for another...

Most people struggle with wellness because they’re trying to fix the wrong problems Why is this important? Treating symptoms without addressing root issues is a waste of time. My goal is to treat the ROOT first, then the stem, then the branch, and finally the leaf. If your roots are suffering, no leaf treatment will ever be effective long-term. Most people try to start on the Systems layer of the pyramid. They try: workouts diets productivity hacks But they ignore: belief systems motivation...