Meet Mike

1. Why I Do This

Wellness changed my life.

During some of the hardest periods of my life, simple wellness practices—exercise, sleep, nutrition, discipline, and mindset—helped me rebuild myself physically and mentally.

Once I experienced how powerful those tools were, I felt a responsibility to share them with others. Too many people struggle unnecessarily simply because they haven’t learned how to build strong wellness habits yet.

Helping people build those habits is the reason I became a personal trainer and opened my private studio, Motivate Me Mike.

​

2. My Background

Before becoming a full-time trainer, I served seven years in the Army National Guard and retired as a Sergeant.

During that time:

• I served a combat deployment in Afghanistan
• Completed over 100 missions as a gun truck gunner
• Became the second fittest soldier in my unit of over 220 soldiers
• Was later put in charge of the unit’s fitness program

My military experience reinforced something I still believe strongly today:
physical fitness, discipline, and resilience can change a person’s life.

​

3. Coaching Experience

I became a certified personal trainer in 2013 and quickly built a full-time client base.

Since then I’ve coached thousands of personal training sessions, helping people:

• Lose fat
• Gain strength
• Improve mobility
• Reduce pain
• Regain confidence in their bodies

In 2014 I opened my private training studio, where I’ve been coaching clients ever since.

Over the years I’ve worked with people of many ages and ability levels—from beginners who have never exercised before to athletes looking to improve performance.

​

4. Certifications & Approach

Certifications:

• NSCA Certified Personal Trainer (2013)
• CrossFit Level 1 Trainer (2015)
• American Parkour Academy Level 2 Instructor (2015)

My philosophy is simple:

Humans need well-rounded fitness to stay healthy for life.

That means developing:

• Strength
• Endurance
• Mobility
• Balance
• Coordination

Every program I design focuses on helping people become stronger, more capable, and more resilient in everyday life.

​

5. Who I Help

Many of my clients come to me because they feel uncomfortable in traditional gyms.

Over the years I’ve helped people with a wide range of challenges, including:

• stroke survivors
• a client with cerebral palsy
• a 93-year-old woman working to stay independent

When training is personalized and the environment is supportive, people who once felt stuck can start making real progress.

Helping people like this is one of the biggest reasons my private studio exists.

​

My Mission

My long-term mission is simple:

Motivate one million people to improve their lives.

If I can help even a fraction of those people reduce suffering and move closer to their potential, I’ll consider my life’s work a success.

​

Start With a Free Consultation

If you’d like help improving your strength, mobility, or overall health, the best place to start is a short conversation.

I offer a free one-on-one consultation where we can talk about your goals and see if my coaching approach is the right fit.

Schedule your consultation below and we’ll take the first step together.

Thanks for reading, and I wish you the best as you work toward reaching your potential.

​