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Mike's Blog 🖋

It’s Easier to Destroy Than Build

It’s Easier to Destroy Than Build

It’s Easier to Destroy Than Build

Michael Hamilton

Mar 7, 20234 min read

Why I Became "Motivate Me Mike" The Personal Trainer and Wellness Coach.

Why I Became "Motivate Me Mike" The Personal Trainer and Wellness Coach.

Why I Became "Motivate Me Mike" The Personal Trainer and Wellness Coach.

Michael Hamilton

Dec 13, 20225 min read

Not Motivated To Do Cardio? I Got 3 Tricks For You

Not Motivated To Do Cardio? I Got 3 Tricks For You

Not Motivated To Do Cardio? I Got 3 Tricks For You

Michael Hamilton

Dec 12, 20251 min read

Attain Peak Wellness Clarity with the mMm Wellness Pyramid

Attain Peak Wellness Clarity with the mMm Wellness Pyramid

Attain Peak Wellness Clarity with the mMm Wellness Pyramid

Michael Hamilton

Nov 6, 20252 min read

Move More: The Secrets Behind My MOVE Program

Move More: The Secrets Behind My MOVE Program

Move More: The Secrets Behind My MOVE Program

Michael Hamilton

Jun 18, 20253 min read

Get Fit After 50 - Meet The Motivating Small Group Personal Trainer Near YOU!

Get Fit After 50 - Meet The Motivating Small Group Personal Trainer Near YOU!

Get Fit After 50 - Meet The Motivating Small Group Personal Trainer Near YOU!

Michael Hamilton

Apr 15, 20253 min read

🫵YOU Are In Control

🫵YOU Are In Control

🫵YOU Are In Control

Michael Hamilton

Sep 10, 20242 min read

The 3 Most Important Things In Life

The 3 Most Important Things In Life

The 3 Most Important Things In Life

Michael Hamilton

Feb 9, 20247 min read

My Experience, Qualifications, and Certifications.

My Experience, Qualifications, and Certifications.

My Experience, Qualifications, and Certifications.

Michael Hamilton

Jul 18, 20234 min read

EVERYTHING You Want or Have Requires Wellness

EVERYTHING You Want or Have Requires Wellness

EVERYTHING You Want or Have Requires Wellness

Michael Hamilton

Jul 6, 20233 min read

How To Discover Your Personalized "ONE TRUE DIET"

How To Discover Your Personalized "ONE TRUE DIET"

How To Discover Your Personalized "ONE TRUE DIET"

Michael Hamilton

Jun 19, 20235 min read

Summit Strength Workout Make-Up

Summit Strength Workout Make-Up

Summit Strength Workout Make-Up

Michael Hamilton

Mar 1, 20231 min read

The Climb is the Reward, Not The Destination

The Climb is the Reward, Not The Destination

The Climb is the Reward, Not The Destination

Michael Hamilton

Feb 7, 20234 min read

The "Suffering Capacity Theory"

The "Suffering Capacity Theory"

The "Suffering Capacity Theory"

Michael Hamilton

Jan 31, 20234 min read

The "Wellness Bricks" Analogy

The "Wellness Bricks" Analogy

The "Wellness Bricks" Analogy

Michael Hamilton

Jan 24, 20231 min read

Perfect Wellness Isn't Perfect Wellness

Perfect Wellness Isn't Perfect Wellness

Perfect Wellness Isn't Perfect Wellness

Michael Hamilton

Jan 17, 20233 min read

Wellness doesn't have to be hard.

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