FAQ

A: We are rare in that we are a private fitness studio, which means no crowds, no waiting for equipment, and 100% focused attention. We also specialize in helping 40+ year old clients. The final thing that sets us apart is that we help the otherwise unhelped like the never-fit, people with joint issues, and those who are easily overwhelmed.

A: We offer 5 services here: 1-on-1 Personal Training 60min 1-on-1 Wellness Coaching 30min 1-on-4 Small Group Personal Training 60min 1-on-8 Strength Training (Summit Strength) 60min 1-on-8 Cardio/Flexibility Training (MOVE) 60min mMm 360 Online Personal Training

A: Memberships at Motivate Me Mike start at $96 per month. The cost varies based on the type and number of sessions you need per week. For a more customized price and plan for you, please schedule a free consultation.

A: Our customized nutrition plans, part of our Wellness Coaching service, cover every aspect necessary for success. This includes personalized calorie and macronutrient targets, weekly meal scheduling, grocery planning, habit coaching, emotional support, and troubleshooting. We ensure that every detail is tailored to help you achieve your nutrition goals.

A: Small group personal training combines the individualized attention of personal training with the energy and motivation of a group setting. At our studio, we limit group sizes to ensure every participant gets personal guidance, proper form correction, and a customized workout based on their fitness level and goals. It's also half the price of 1-on-1.

A: Absolutely not! We work with clients of all fitness levels, from beginners to advanced. Whether you're just starting out or returning after a break, our trainers customize every workout to fit your current abilities and help you safely progress toward your goals.

A: Our 1-on-1 wellness coaching provides personalized support in nutrition, stress management, sleep habits, mindset, and overall lifestyle. This service complements your physical training and helps you build sustainable habits for long-term health. We address every aspect necessary for your success, leaving no stone unturned.

A: Mostly, our clients goals are to build muscle, lose weight, and improve quality of life. But our clients goal range can be any of these other items too: Joint healing, strength training, energy boosting, flexibility, mood improvement, longevity, and sports performance. Since 2014 we've successfully helped 100's of people collectively with all those different goals too!

A: Yes, our trainers integrate basic nutrition coaching into your fitness program. For deeper support, you can add wellness coaching sessions focused on personalized nutrition strategies, habit-building, and long-term success.

A: Our small group sessions are intentionally kept small—usually between 3 to 6 people. This allows us to maintain a high level of coaching and give each participant the personal attention they need to succeed.

A: Yes, many of our clients choose to combine both services for a more comprehensive approach to their health and fitness. Personal training helps you build physical strength and endurance, while wellness coaching supports your mental and emotional well-being.

A: Yes, we specialize in helping clients reach their specific goals, whether it’s fat loss, muscle building, improved mobility, or overall health. Every training plan is customized based on your needs and includes progress tracking to ensure real results.

A: Motivate Me Mike is located at 3953 Colorado Avenue, Sheffield, OH 44054. We share the building with Gun Hub. Our entrance is through the double glass doors at the end of the covered bridge in the front of the building.

A: Yes, the motivate me mike private studio gym is handicap accessible via the back garage door.. The interior is also very adaptive for the wellness needs of any client.