Question 1

Q: How is your gym different from a regular gym?

Accepted Answer

A: We are rare in that we are a private fitness studio, which means no crowds, no waiting for equipment, and 100% focused attention. We also specialize in helping  40+ year old clients. The final thing that sets us apart is that we help  the otherwise unhelped like the never-fit, people with joint issues, and those who are easily overwhelmed.

Question 2

Q: What are all of Motivate Me Mike's services?

Accepted Answer

A: We offer 5 services here: 
1-on-1 Personal Training 60min
1-on-1 Wellness Coaching 30min
1-on-4 Small Group Personal Training 60min
1-on-8 Strength Training (Summit Strength) 60min
1-on-8 Cardio/Flexibility Training (MOVE) 60min
mMm 360 Online Personal Training

Question 3

Q: What are the membership costs at Motivate Me Mike?

Accepted Answer

A: Memberships at Motivate Me Mike start at $96 per month. The cost varies based on the type and number of sessions you need per week. For a more customized price and plan for you, please schedule a free consultation.

Question 4

Q: What does your customized nutrition plan include?

Accepted Answer

A: Our customized nutrition plans, part of our Wellness Coaching service, cover every aspect necessary for success. This includes personalized calorie and macronutrient targets, weekly meal scheduling, grocery planning, habit coaching, emotional support, and troubleshooting. We ensure that every detail is tailored to help you achieve your nutrition goals.

Question 5

Q: What is small group personal training?

Accepted Answer

A: Small group personal training combines the individualized attention of personal training with the energy and motivation of a group setting. At our studio, we limit group sizes to ensure every participant gets personal guidance, proper form correction, and a customized workout based on their fitness level and goals. It's also half the price of 1-on-1.

Question 6

Q: Do I need to be in shape to start personal training?

Accepted Answer

A: Absolutely not! We work with clients of all fitness levels, from beginners to advanced. Whether you're just starting out or returning after a break, our trainers customize every workout to fit your current abilities and help you safely progress toward your goals.

Question 7

Q: What does 1-on-1 wellness coaching at Motivate Me Mike include?

Accepted Answer

A: Our 1-on-1 wellness coaching provides personalized support in nutrition, stress management, sleep habits, mindset, and overall lifestyle. This service complements your physical training and helps you build sustainable habits for long-term health. We address every aspect necessary for your success, leaving no stone unturned.

Question 8

Q: What is your typical client's goal?

Accepted Answer

A: Mostly, our clients goals are to build muscle, lose weight, and improve quality of life. But our clients goal range can be any of these other items too: Joint healing, strength training, energy boosting, flexibility, mood improvement, longevity, and sports performance. Since 2014 we've successfully helped 100's of people collectively with all those different goals too!

Question 9

Q: Do you offer nutrition coaching as part of personal training?

Accepted Answer

A: Yes, our trainers integrate basic nutrition coaching into your fitness program. For deeper support, you can add wellness coaching sessions focused on personalized nutrition strategies, habit-building, and long-term success.

Question 10

Q: How many people are in a small group training session?

Accepted Answer

A: Our small group sessions are intentionally kept small—usually between 3 to 6 people. This allows us to maintain a high level of coaching and give each participant the personal attention they need to succeed.

Question 11

Q: Can I combine personal training and wellness coaching?

Accepted Answer

A: Yes, many of our clients choose to combine both services for a more comprehensive approach to their health and fitness. Personal training helps you build physical strength and endurance, while wellness coaching supports your mental and emotional well-being.

Question 12

Q: Do you offer training for specific goals like weight loss, strength, or mobility?

Accepted Answer

A: Yes, we specialize in helping clients reach their specific goals, whether it’s fat loss, muscle building, improved mobility, or overall health. Every training plan is customized based on your needs and includes progress tracking to ensure real results.

Question 13

Q: Where is Motivate Me Mike located?

Accepted Answer

A: Motivate Me Mike is located at 3953 Colorado Avenue, Sheffield, OH 44054. We share the building with Gun Hub. Our entrance is through the double glass doors at the end of the covered bridge in the front of the building.

Question 14

Q: Is the gym handicap accessible?

Accepted Answer

A: Yes, the motivate me mike private studio gym is handicap accessible via the back garage door.. The interior is also very adaptive for the wellness needs of any client.

FAQ

Frequently asked questions