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Get Fit After 50 - Meet The Motivating Small Group Personal Trainer Near YOU!
- Michael Hamilton
- Apr 15
- 3 min read
Updated: Jun 15
If you think getting fit after 50 is too difficult, think again! 😎
(If you've been waiting, this is your sign) 😉
Hello! I’m Mike, the owner, operator, and trainer of the Motivate Me Mike private personal training gym here in Sheffield, Ohio. I’ve helped hundreds of individuals get fit and healthy since I opened my fitness studio in 2014. If I can’t help YOU too, well… Honestly, I’d be surprised! Haha!
That’s because I’m certified to work with the medical industry. I understand the physical and biological limitations that people have. My goal is to work with and around those issues to get you results nonetheless!
Fitness for Everyone
In fact, I’ve assisted many individuals with various medical conditions at this point. It’s hard for even me to believe! I’ve worked with people facing every joint problem you can imagine and nearly every heart condition, too. I’ve even helped special cases like cerebral palsy, partial paralysis, and a 93-year-old woman. However, most of my clients are between 40 and 60 years old. They often have minor issues and wish to be healthier, stronger, and maybe lose a few pounds.
Why Choose Us?
No matter your challenges, fitness is simply too important to give up on.
Most gyms are either underwhelming, overwhelming, or both.
Everyone deserves a motivating and results-driven experience.
Even though other gyms claim to help “everybody,” they don’t.
My Mission
It falls to me to:
Serve the highly-deserved and underserved community.
Create a truly approachable brand, environment, and service.
Provide safe workouts while pushing you hard enough to get results.
Serve Avon, Avon Lake, Sheffield, Sheffield Lake, Lorain, and Westlake.
Actually deliver on the promise that fitness is for EVERYONE! 👏👏👏
Woo!! Those are just SOME of my many missions here at Motivate Me Mike. My broad mission is to "help people reach their potential and live their best life".
Customized Fitness Plans
I accomplish this through 1-on-1 personal training, small group personal training, online personal training, and life coaching. Usually, a combination of these services is tailored to meet what individuals want or need.
7 Goals I Help People Achieve
Strength: Building your muscles is essential for overall health.
Flexibility: Improve your range of motion and reduce injury risk.
Energy: Boost your daily vitality and enthusiasm.
Fat Loss: Achieve your weight loss goals safely and effectively.
Joint Pain Relief: Alleviate discomfort to enhance your daily life.
Improved Mood: Experience the emotional benefits of regular exercise.
Longevity: Invest in your long-term health and wellness.
My 1-on-1 Wellness Coaching Approach
Here’s how I help people achieve their fitness goals through 1-on-1 wellness coaching:
I accurately measure your starting position on your fitness path.
I create a highly customized plan tailored to your personal wants and needs.
I develop a system to execute your plan, tweaking it along the way.
I provide knowledge, structure, accountability, and support as we progress.
I remeasure our goal metrics, proving progress and motivating you, and repeat the process.
Small Group Personal Training
What about my Small Group Personal Training sessions? It’s simple! Just join any of my Small Group Training slots on my schedule by texting me at 440.654.3582. All seven of the goals mentioned earlier are achievable by attending my Small Group Personal Training sessions. I promise you will be blown away by the results!
So just text me at: 440.654.3582
I offer a FREE 1-on-1 consultation AND a FREE first session too! Nice, right?
So, drop me a quick message, and we can go from there.
Why Fitness Matters
In today’s fast-paced world, prioritizing your health is vital, especially as you age. Staying active can enhance your quality of life and longevity. Regular exercise offers numerous benefits, such as improved cardiovascular health, better mental clarity, and elevated mood. The journey might seem daunting, but you don’t have to face it alone.
The Power of a Support System
Having a solid support system can significantly impact your fitness journey. Whether it's the personal attention in 1-on-1 training or the camaraderie of small group sessions, you'll find the encouragement you need. It’s essential to have people who understand your struggles and can motivate you to keep going.
Get Started Today
Fitness isn’t just for the young; it’s for everyone. No matter where you are starting from, taking that first step is crucial. Remember, it’s never too late to invest in your health and well-being.
Have a great one! And please share this with anyone you think I could help. Thanks!
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