Mike's Blog 🖋

The "Suffering Capacity Theory"

Another secret to overall life betterment coming right up! We are seemingly limitless. We know that can't be literally true, yet every...

The "mMm Wellness 5" - The Benefits

There are 7-9 categories of wellness, depending on whom you ask, but I like my clients to focus on a major 5. They were chosen based on...

Why Fitness Is The "Gateway Drug" To Wellness

Wellness can be boring. It's SOOOOoooo important, but sadly most of it is boring. Sleeping, drinking water, going for walks, eating...

mMm Wellness First Principals - The "ROCK" On Which I Build My "Church"

The most important and consequential decisions one makes in life should be made based on "first principles." First Principals: the...

What is Wellness? It's More Than You Think.

This is my first blog post for a reason. The reason is that MOST of the things I want to tell people have to do with wellness. So if...

Wellness doesn't have to be hard

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