Michael HamiltonJan 314 minWellnessThe "Suffering Capacity Theory" Another secret to overall life betterment coming right up! We are seemingly limitless. We know that can't be literally true, yet every...
Michael HamiltonDec 6, 20222 minWellnessThe "mMm Wellness 5" - The BenefitsThere are 7-9 categories of wellness, depending on whom you ask, but I like my clients to focus on a major 5. They were chosen based on...
Michael HamiltonNov 21, 20222 minWellnessWhy Fitness Is The "Gateway Drug" To WellnessWellness can be boring. It's SOOOOoooo important, but sadly most of it is boring. Sleeping, drinking water, going for walks, eating...
Michael HamiltonNov 13, 20222 minWellnessmMm Wellness First Principals - The "ROCK" On Which I Build My "Church" The most important and consequential decisions one makes in life should be made based on "first principles." First Principals: the...
Michael HamiltonNov 9, 20224 minWellnessWhat is Wellness? It's More Than You Think. This is my first blog post for a reason. The reason is that MOST of the things I want to tell people have to do with wellness. So if...