This is what you do if you have to miss a workout with me. And this goes without saying, but this applies to both my 1-on-1 clients and my 1-on-7 SS clients! This should give you the structure, clarity, and accountability required to get you to ACT! â
Only Pick 1 of the Following:
đľActual SS Workout at mMm. Except itâs on a TUE or WED and without regular class structure.
đľThe MOVE at Home program. Only requires internet access and a chair.
đľDB SS. Which requires only a bench and a set of dumbbells. Also, if you choose this one be sure to give me enough heads up time so I can text you the full printed workout, personalized prescription, and video demos.
đľMOGA. You can join my MOGA class on Tuesdays at 6pm as a replacement.
Next You Must Pick 3 More Things:
đ˘Where you will do the workout.
đ˘When Exactly you will do the workout.
đ˘When Exactly you will text me evidence of itâs completion
Finally You Must Text Me All Of Your Choices From Above:
đľđ˘đ˘đ˘
Fun/Motivational Tips:
âď¸Track your workout. Itâs a good idea to use pen and paper for all 3 workouts. Or for the MOVE at Home program you can use a heart rate monitor to make sure your are going into the âOrange Zoneâ as often as you are able. Writing it down or tracking with a monitor is also the way you will be able to text me âevidenceâ of your adherence.
âď¸Listen to good workout music. Use headphones if you are somewhere where you canât listen to music on a speaker.
âď¸For MOVE at Home: Ask Google, Siri, or Alexa to âRoll a 12 sided dieâ and whatever number they give is which workout youâll do.
âď¸Text Me If You Need Help. Iâll do my best to get back with you ASAP!