Move More: The Secrets Behind My MOVE Program

My goal with this post is to motivate YOU to MOVE more. I want to share how I inspire my clients through my "MOVE" program. The name “MOVE” is intentionally vague. Bonus points if you can guess why by the end!

5 Motivating Philosophies of the MOVE Program

#1 The Best Exercise Program is the One You’ll Actually Do.

It's less important what kind of exercise you're doing. The key is to get moving! I've included many elements to encourage people to show up. Here's the list:

1. I Keep it Fresh. I introduce five new exercises every week for 24 weeks straight.

2. I Keep it Fun. Enjoy activities like hitting a punching bag and slamming a slam-ball.

3. I Drop The Beat. Dance to engaging techno music that makes you want to MOVE.

4. I Keep it Custom. Every exercise is tailored to your personal preferences and goals.

5. I Track Your Progress. Your fitness journey is documented in a folder with your name on it.

6. I Keep You Accountable. I text you if you miss a session and monitor your attendance.

7. The Price is Right. My higher price ensures a private studio with more attention, and it motivates you to keep your appointments.

8. We Keep It Social. I foster a positive, supportive culture among clients.

9. Non-Competitive. Circuit-based cardio allows everyone to focus on their moves, reducing competition. This creates a safe and motivating environment.

   
   

2. High Heart Rate + No Injuries = Perfect Cardio Session

Many over-complicate cardio sessions with unnecessary worries. Focus on these three important goals:

1. Be out of breath as often as you can. Work hard enough to struggle with conversation.

2. Be out of breath for more than 11 minutes. A typical MOVE circuit lasts 23 minutes.

3. Don't get hurt. Only feel exhaustion and burning muscles, not joint pain or sudden discomfort.

   
   

The Best Cardio is EVERY Cardio

Most people stick to just one type of cardio. However, our philosophy encourages diversity with multiple types of cardio, leading to different results:

• Lower risk of injury. Changing up movement patterns reduces muscle and joint strain.

• More Thorough Results. A variety of movements ensures that every muscle is well-utilized.

• More Balanced Results. Balance is crucial for good posture, longevity, and aesthetics.

• More Types of Results. Strength training for abs, arms, and glutes is also part of the program.

  
  

Scaleable Zero Joint-Impact Cardio + YOGA = Ultimate Body Longevity

To age happily and healthily, consider these practices:

• No Running or Jumping (Unless You Like to). While running and jumping can be beneficial, they aren’t necessary for everyone. I've designed this program to omit them unless requested. Many are deterred by the fear of jumping, but I can help you get fit without it!

• Cardio is a Basic Human Need. It’s essential to challenge your heart and lungs regularly for longevity.

• Yoga is Also Essential. Flexibility, balance, and meditation combat stress and tension.

• Scalable Fitness. I adjust cardio and yoga moves to match your current fitness level.

  
  

YOGA Needs To Evolve To "MOGA"

The second part of my MOVE program is "MOGA." Here, we meditate, stretch, do personalized physical therapy, and share a "wellness tip of the week."

Why is my “MOGA” better than traditional YOGA?

• We Use Tools. Benches, mounted poles, and dowel rods enhance stretches, making them more effective and enjoyable.

• Flexibility is Key. We prioritize flexibility over balance, as it often frustrates newcomers. Strengthening stability allows for deeper stretches and greater flexibility.

• Personalized Physical Therapy. Research shows that focusing on your greatest weakness facilitates the most progress. We identify your weakness and work on it together.

• Variety Every Week. Just like our cardio philosophy, every week offers a new experience and fresh stretches.

• Other Wellness Practices Are Important. While my MOVE/MOGA program enhances wellness, elements like sleep, diet, and stress management complement your fitness journey. Every week, I provide a brief wellness nudge before you leave.

  
  

Just Move!

Much like Nike's slogan "Just Do It," I say, "Just MOVE!" I don’t care how you move—just commit to it, and I’ll support you every step of the way. Remember, it’s about progress, not perfection. Aim for some movement instead of none. If you can move faster, great! You’ll see faster results. But if not, avoid sitting still all week.

Sitting too long is the quickest way to lose your ability to move.

Phew! Those are the philosophies that drive my MOVE program. I hope my motivations inspire you to take action. Don’t forget to like and share this post, as I put in hours of work to craft it!

As a personal trainer and wellness coach, I can create any program tailored to you. The "MOVE" program is just a great starting point for customization.

If you’re interested in learning more, schedule a free in-person consultation with me at my studio using this link: https://calendly.com/motivatememike/30min

Thank you, and remember to Keep Moving Up! ↗️🏔️✨