top of page

mMm Wellness First Principals - The "ROCK" On Which I Build My "Church"

The most important and consequential decisions one makes in life should be made based on "first principles." First Principals: the fundamental concepts or assumptions on which a theory, system, or method is based. So if you want to understand the foundational "rock", I stand on when I make all my bold and audacious claims about how you should live your life.... You'll want to read on.

My #1 goal as a Personal Trainer, Wellness Coach, and Life Coach is to help improve your wellness. So first, wellness must be well defined. I did that in my first blog, "What is Wellness - It's More Than You Think". Now I need to establish the wellness principles all that I do is built on.

So without further ado, here are the "mMm Wellness First Principals":

#1 Wellness can improve everyone’s Brain, Body, and Mood.

#2 Most people want to improve their Brain, Body, and Mood.

#3 Most people are not practicing enough wellness, thus needlessly suffering.

#4 If wellness was more approachable, doable, and enjoyable many more people would participate.

#5 The total population is very far from peak participation in wellness. So there is room to grow.

#6 I am willing and able to make wellness more approachable, doable, and enjoyable.

#7 If people reach their potential in wellness, they can more easily reach their potential in every way.

#8 Wellness leads to people being better friends, parents, workers, and leaders. Thus a better world.

All that I build, I build for and base on those truths.

So what is my Actionable Advice for you today?:

If you want to build something important, difficult, and long-lasting (including your own wellness), create a list of first principles.

In any case, thank you for taking the time to learn more about where I'm coming from. Good luck out there, my friend.

15 views0 comments

Recent Posts

See All


bottom of page